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After having a hissy fit about bloating, slow to no movement on the scale hubby and I reviewed our diet. increased water, decreased nut intake, simple meals, made up bulk for lunch and snacks tuna salad and egg salad. Cut back the fat amounts in frying all together worked. Thank the Lord. Amen
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162,8 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 92,5 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 143,61g | Eiwit: 111,48g | Kolhy: 17,83g.
Ontbijt: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Diner: For You Radishes, Black Olives, Hellmann's Real Mayonnaise, Fresh & Easy Classic Green Salad, Ground Beef (80% Lean / 20% Fat), Boiled Egg. Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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4568 kcal
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Activiteit:
Bureauwerk - 5 uren en 20 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 8 uren en 25 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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