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I did one hour 30 min of excercise. I think I lose a little bit of weight due to sweating. Also I am eating better today. However I may have pulled my inner thigh muscle while weight training. It may also be due to losing my left toe nail after standing all day at work.
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59,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1524 kcal
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Vet: 28,89g | Eiwit: 49,74g | Kolhy: 270,69g.
Ontbijt: Pineapple Bun, Granny Smith Apples, Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Carrots, Delissio BBQ Chicken. Diner: Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Andere: Cucumber (Peeled), Loblaws White Sliced Bread, Compliments Frozen Blueberries, Loblaws White Sliced Bread. meer...
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2066 kcal
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Activiteit:
Cardio - 10 minuten, Hardlopen - 10 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hometrainer - 15 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Slapen - 8 uren, Rusten - 14 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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