kingkeld's Logboek, 20 nov 11

So, yesterday when I had the HUGE weight loss, I was probably dehydrated. I woke up thirsty, and that's usually a sign. I was able to record a GREAT new lowest weigh-in, but today I gained some of it back - and I didn't do Indulgence Day yesterday (thought I did go above my usual calories for once).

We ate salty food for dinner, and I am sure a combination of those things have made me retain (or regain) water today. I am up 1.2 kgs, but that's okay. I understand what's going on and it's just water. It'll disappear in no time.

Short journal today - Wife and I are going to a Christmas market along with our neighbors at a local vineyard. It'll be a good day!

Life is good!
84,8 kg Tot nu toe verloren: 70,2 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 20 november 2011:
1577 kcal Vet: 75,81g | Eiwit: 55,26g | Kolhy: 141,24g.   Ontbijt: Tomato Ketchup, Nakkekam med svær, White Potatoes (Flesh and Skin), Beef and Pork Frankfurter, Jalapeno Peppers, Bell Peppers, Mushrooms, Onions, Egg. Lunch: Nakkekam med svær. Diner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Andere: cookie, Red Table Wine, Baby Carrots, Sweet or Dark Chocolate, Kakaois. meer...
2769 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Zitten - 13 uren en 30 minuten, Stilstaan - 1 uur en 30 minuten. meer...
Gewichtstoename van 8,4 kg per week

   Ondersteun   

Reacties 
Enjoy your trip to the Market :-) 
20 nov 11 door lid: Sk1nnyfuture
It'll be gone tomorrow, Keld. It's great that you analyze and understand the impact of your intake and what's going on with your body. That's why it'll be a lifelong change for you and why you are such a WINNER! 
20 nov 11 door lid: Helewis
I'm sure you'll have a lovely day!! I'm sure you are right about the "increase." I had one too ... and I'm thinking it was the massive amounts of garlic salt I used in the spaghetti sauce. It is what my weight does on the scale ... it bounces about quite a bit. Sounds like you mended from your illness ... ENJOY!!! 
20 nov 11 door lid: madaboutmoose

     
 

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