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I always start the day off okay, but then it spirals into a frenzy of snacking and overeating. Mostly on the weekends though. I am going to have to unlearn this behavior again. Sigh.
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72,3 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1829 kcal
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Vet: 110,45g | Eiwit: 64,78g | Kolhy: 157,94g.
Ontbijt: pecans, cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). Lunch: bread, chicken tortilla soup. Diner: bread, lettuce, salad with italian dressing, onion rings, sour cream, baked potato, strip steak. Snacks/Andere: apple, butter, Organic 85% Dark Chocolate. meer...
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Gewichtstoename van 5,7 kg per week
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