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Period
Blood test today - Had to fast this morning.
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86,8 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1500 kcal
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Vet: 125,88g | Eiwit: 70,88g | Kolhy: 15,51g.
Ontbijt: Pura Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. Lunch: Pura Thickened Cream, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Garlic, Fresh Lemon Juice, Chicken Breast. Diner: Butter, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers, Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Fountain Tomato Sauce, Praise Whole Egg Creamy Mayonnaise. Snacks/Andere: Butter. meer...
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2689 kcal
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Activiteit:
Stilstaan - 3 uren, Winkelen - 1 uur, Boodschappen - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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