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So I ate under 2000 but my weight increased. I think I may have eaten too much or drink too much water.
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 36,09g | Eiwit: 67,24g | Kolhy: 322,05g.
Ontbijt: Astro Athentikos Greek Yougurt, Bananas, Kraft Smooth Peanut Butter, Loblaws White Sliced Bread. Lunch: Walmart Beef Sirloin Strips, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Shrimp, White Rice. Diner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, Mustard Greens. Snacks/Andere: Dare Digestive Cookies, White Bread, Starbucks S'mores Frappuccino, Mango, Price Smart Multi-Grain Bread, Tim Hortons Sugar Loop, Orange, Carrots, Cucumber (Peeled). meer...
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1864 kcal
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Activiteit:
Stilstaan - 5 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Your doing fine. You've lost 16 lbs so far. Remember, your glass is always "Half full". Keep positive and keep up the good work. Let's drink to that!
12 mei 16 door lid: purringmeow
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Thanks! I awhile back I was 125 pounds! However, I will try to maintain my weight and not gain any. I hope to get there.
12 mei 16 door lid: sunnygoals
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sunnygoals's Gewicht Geschiedenis
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