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I'm still on track for goal in time for Amelie's 1st birthday! :)
I read a really interesting book this week: "How Not to Get Fat". Gave me some great ideas on what I'm going to need to do to maintain the weight loss - I'm not planning on getting pregnant this time! I'm starting to transition over from Slim Fast to a healthier and more sustainable eating plan. One step at a time!
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70,9 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,0 kg per week
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 Reacties
Soooooo nice to you!! Congrats again on Amelie's birth and I bet Finlay is LOVIN' his lil sis! You've done great getting the weight off since she was born and I have NO DOUBT you'll get to goal....in plenty of time!
Might pick that book up!! I need more insight into the answer to that question!!! huggies and have a GREAT and focused day!
14 jan 10 door lid: drd3775
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Thank you! Yes, Finlay loves his baby sister - talks about her all the time at pre-school. She started at nursery on Friday, which is attached to pre-school, and they took him to visit her, which they both loved!
The book basically says you need to drink loads of water, exercise regularly and eat consistently. Probably something we all know really! However, it was interesting how it suggests you eat a balance of protein, fat and carbs at every meal and snack, although you should drop the carbs after 7. It also suggests not going more than 3 hours without eating something, which is generally fine by me! I have been trying to eat some protein with my snacks, eg apple + nuts/seeds or oatcake + houmous, and I do think that helps keep me satisfied between meals.
Hope you're doing OK! :)
16 jan 10 door lid: Lucybell33
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