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Shocked that I hit a new low and grateful and proud I haven't given up the fight! What a long strange dizzying trip my scale and I have been on. (up down up up up down up down)
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78,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 58,87g | Eiwit: 92,23g | Kolhy: 46,99g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Diner: Spinach, Nasoya Firm Tofu, Fresh & Easy Cage Free White Eggs (Large). Snacks/Andere: Tuna, Gundelsheim Garlic Barrel Pickles. meer...
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2116 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 4 uren, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
You have certainly been tested and have every right to feel proud! The results will come and keep coming. Take heart in the downward trend.
13 mei 16 door lid: trackin64
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Perseverance FA....well done!!
13 mei 16 door lid: Steven Lloyd
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Thanks for the support everyone! (If I "weighed in" every time I got on the scale, my chart would look exactly like an EKG lol)
13 mei 16 door lid: FloridaAngel
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Great loss. What you want to do is use something like TrendWeight.com, which takes your EKG and turns it into usable data.
13 mei 16 door lid: JockoT
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13 mei 16 door lid: jimmiepop
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Yippee - you stayed with it and got results!
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