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Still the same weight despite eating more today. I treated myself to some sweets but didn't go overboard. I need to lower my intake of bread.
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2268 kcal
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Vet: 53,44g | Eiwit: 77,27g | Kolhy: 382,76g.
Ontbijt: Yoplait Yogourt Source, Price Smart Multi-Grain Bread, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Spinach, Baked or Broiled Fish, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Diner: Oatmeal, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens, Carrots, Seaweed, Lindt Lindor, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Toasted White Bread. Snacks/Andere: Melt in Your Mouth Blueberry Cake, Japanese Sticky Rice with Sesame Flaver, Mangos, Compliments Frozen Blueberries, Apples, Cucumber (Peeled), Carrots. meer...
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2183 kcal
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Activiteit:
TV Kijken - 1 uur, Lezen - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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