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Although I ate candy and sugary stuff last night, somehow even after having about 1500 calories, I got down to 141.8 today.
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64,3 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 51,44g | Eiwit: 78,61g | Kolhy: 82,04g.
Ontbijt: Smucker's Apple Butter, Fried Egg, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Diner: Tangerines (Mandarin Oranges), Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Andere: Hershey's Kit Kat Candy Bar, Jose Cuervo Tequila. meer...
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Gewichtsafname van 3,2 kg per week
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