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We had people over last night. The only thing that may have made my weight go backwards is that I had 2 small glasses of whiskey with water. I enjoyed them both. They have virtually no carbs per glass so I believe that I have stuck to the meal plan well but have put on 0.7kg today. Swings and roundabouts. :)
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87 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 129,84g | Eiwit: 70,06g | Kolhy: 11,61g.
Ontbijt: Pura Thickened Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Coffee (Brewed From Grounds), Pura Thickened Cream, Lamb Shoulder. Diner: Gippsland Dairy Pure Double Cream, Coon Grated Tasty Cheese, Cooked Cauliflower (from Fresh), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Andere: Coffee (Brewed From Grounds), Pura Thickened Cream. meer...
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2605 kcal
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Activiteit:
Winkelen - 1 uur en 1 minuut, Koken - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 11 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,9 kg per week
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