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Happy for another low!!! I was figuring a half pound loss a week so I wouldn't get discouraged so this was a nice surprise. I am so lucky to have such a supportive family. Whenever I visit they are always sensitive to my "diet" and my dad no longer pushes me to EAT. FS and the people here have been the difference. Thanks!
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78,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1106 kcal
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Vet: 59,87g | Eiwit: 74,14g | Kolhy: 69,70g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fresh & Easy Cage Free White Eggs (Large). Diner: Cooked Vegetable Combination with Soy-Based Sauce, Nasoya Firm Tofu. Snacks/Andere: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla. meer...
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2269 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
15 mei 16 door lid: warrenwinter
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15 mei 16 door lid: jimmiepop
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Hey, you keep it up! You will make your goal, I trust!
15 mei 16 door lid: warrenwinter
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You got this! Time to own it!
15 mei 16 door lid: CatHerder
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Love that happy surprise!
15 mei 16 door lid: trackin64
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Positive attitude seems to count for a lot. Down arrow helps with that.
15 mei 16 door lid: Sarah1950
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Good going girl! Patience pays off!
15 mei 16 door lid: debrafrederick
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15 mei 16 door lid: pandasmom
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Great loss. Very well done.
15 mei 16 door lid: JockoT
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15 mei 16 door lid: FloridaAngel
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Love the skinny girl selfie!!
15 mei 16 door lid: smartygirlCA
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That's great! Nice drop too!
15 mei 16 door lid: Mistybenner
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