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1 lbs loss is a victory in my book! and Ill take it. Im amped up for a super duper week. My son asked if he could be low carb for a while bc he wants to cut back his sugar and add in more fruit, ect. I'm excited to have him on board and so proud that he recognized he needs to adjust his diet.
GOALS for the week:
1. cardio during lunch hour 5 x this week . lift weights after work 4 times this week.
2. Log every thing
3. Add in more water and veggies.
4. Journal every day/post here..
5. try something new, either a class at the gym or a new dish.
6. Dont eat after 8 pm and dont let the midnight monster in..
7. When a snack attack hits, ask myself, am i really hungry or is this boredom or habit? try and reset my mindset and re focus. Have a cucumber instead of a low carb bar.
Hope every one has a awesome week! Im going to try and do the same. Its been raining here every day and my hands are killing me.. arthritis maybe .. urhg..Anyway, Happy Monday to everyone !
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86,6 kg
Tot nu toe verloren: 52,2 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1758 kcal
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Vet: 131,10g | Eiwit: 104,97g | Kolhy: 48,17g.
Ontbijt: Bell Peppers, Zucchini, Egg, Bacon, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Parmesan Cheese (Shredded), Italian Salad Dressing, Green Olives, Hormel Original Pepperoni Slices, Prosciutto, Mixed Salad Greens. Diner: Sour Cream, Kerrygold Pure Irish Butter, Cauliflower, Pork Chop. Snacks/Andere: low carb bar, Jennie-O Turkey Hot Dogs, Part Skim Mozzarella Cheese, Prosciutto, Cucumber (with Peel), Muenster Cheese, Cocoa Powder (Unsweetened), Laura Scudder's Old Fashioned Peanut Butter Nutty, Spectrum Organic Virgin Coconut Oil. meer...
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3470 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Autorijden - 30 minuten, Winkelen - 30 minuten, Loopband - 30 minuten, Rusten - 4 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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