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Week 5 and 4 lbs down....woohoo!
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115,7 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: 100%.
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1389 kcal
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Vet: 71,36g | Eiwit: 106,09g | Kolhy: 88,53g.
Ontbijt: Kerrygold Unsalted Pure Irish Butter, Van's 8 Whole Grains Waffles. Lunch: chicken cordon bleu with garlic veloutte. Diner: Hidden Valley Ranch Salad Dressing, Kroger Fancy Shredded Mozzarella Cheese, Ekrich Ham off the bone, Egg, Duke's Mayonnaise, Skinless Chicken Breast. Snacks/Andere: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon Blended Greek Yogurt, Procaps Lab Choconuvo. meer...
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3789 kcal
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Activiteit:
TV Kijken - 3 uren, Bureauwerk - 5 uren, Fietsen (Ontspannen) - <16 km/h - 50 minuten, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Actually, week 4 of the Challenge. Trust me, a challenge it is. :)
16 mei 16 door lid: Ginsin
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Which challenge? And way to go!
16 mei 16 door lid: hkjellybean123
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16 mei 16 door lid: jimmiepop
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16 mei 16 door lid: Bird Fancier
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Thanks to my buddies for the cheers, you all know I was in a slump last week. hkjellybean123 I am in the A Memorial Day to Remember!
Summer's coming! Let's lose one pound per week before Memorial Day.
status: In Progress currently: Week 4 of 6 end date: Monday 30 May 16
So, I guess this is week 4 and down 4 lb. It's been tough to see scale move. I am just happy it finally moved. I am pretty happy to say I have lost 77 lbs.
16 mei 16 door lid: Ginsin
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Carmen1098, seriously want to lose and reach your weight :) Then I can come to Greece so I can eat some seriously good food (in moderation--olives, fish, just smell the breeze).
16 mei 16 door lid: Ginsin
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16 mei 16 door lid: chattycathy1955
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Hah! Ok Carmen, unless after losing weight I would have a major boob job, no topless beach!!! LOL.....laughing so hard. Ok, how about sitting at my beautiful white little house with it's flowering terrace, and dancing in the moonlight (drinking some ouzo?)...the dancing burns the calories
16 mei 16 door lid: Ginsin
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Hooray for you! I am on this challenge too, but had a vacation setback. It's okay - I think one pound per week is realistic and attainable. Your post is very encouraging!
16 mei 16 door lid: Lifesatrip
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Lifesatrip vacation setbacks happen, when you get back and on track you just move on. Trust me I know that it's hard to get out of vk mode sometimes.
17 mei 16 door lid: Ginsin
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Awesome! Keep up the great work!
17 mei 16 door lid: chattycathy1955
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