This is what happens when you don't stay focused on counting what you eat. you go up not down.
|
89,4 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1025 kcal
|
Vet: 42,58g | Eiwit: 74,98g | Kolhy: 81,70g.
Ontbijt: Prosciutto, Mt. Olive Jalapeno Slices, Red Onions, Egg, 2% Fat Milk, Decaffeinated Coffee. Lunch: French's Classic Yellow Mustard, Kirkland Signature Sandwich Rolls, Fresh & Easy Orange Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Omaha Steaks Kielbosa sausage, Mt. Olive Jalapeno Slices, Red Onions. Diner: Bertucci's Tomato Mozzarella Caprese Salad, Omaha Steaks Chicken Breast, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. meer...
|
Gewichtstoename van 0,5 kg per week
|
Reacties
you are bound to have that with maintenance :)
16 mei 16 door lid: TheLovelyMrsG
|
You go up and then down again. Just avoid the big spikes you are doing great!
16 mei 16 door lid: ChicaLean
|
no big. you know what to do...
16 mei 16 door lid: jimmiepop
|
Thanks' to all of you for your support. It is just disappointing if you know what I mean.
but life goes on then you drop it again.
16 mei 16 door lid: Mr David k
|
You can do this Dave. We all have our ups and downs but don't stay down. :)
16 mei 16 door lid: Jennifer Woodruff
|
yep.... what Jimmie said. :) Get 'er done!
16 mei 16 door lid: ImLaura
|
Just don't be like me and let that number pile on a couple zeros.
16 mei 16 door lid: D1srupta
|
is your new picture of bigfoot? lolololol!
17 mei 16 door lid: TheLovelyMrsG
|
Lesson learned, just be glad it wasn't 20 or 200. Maybe focus on losing 15 to give yourself some bounce room.
17 mei 16 door lid: 1point21gigawatts
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mr David k's Gewicht Geschiedenis
|