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Tried intermittent fasting for the first time. 36 hours, a little shaky at first, at about 18 hours. Not hungry, really, just a little background 'empty' feeling.
Dinner smelled great cooking, but felt full after just a few bites. Interesting adventure!
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85,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 143,15g | Eiwit: 36,23g | Kolhy: 14,43g.
Ontbijt: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Diner: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). meer...
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3034 kcal
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Activiteit:
Afwassen - 1 uur, Koken - 1 uur en 45 minuten, Lezen - 6 uren, Stretching (Yoga) - 30 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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