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Finally got transportation taken care of and now I'm back in the gym. It's going to be hard to stay on track with the holidays coming up. going to try my best.
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106,1 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Slecht.
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1994 kcal
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Vet: 55,37g | Eiwit: 177,44g | Kolhy: 186,54g.
Ontbijt: 100% Premium Vanilla Whey Protein, Joe Corbi's. Lunch: Light String Cheese, Pineapple Chicken (Healthy Choice). Diner: Beef Steak (Lean Only Eaten). Snacks/Andere: Soymilk - Plain, Puffed Rice Cereal with Cocoa (Presweetened), Sugar Free Metamucil, Vanilla Whey Protein Powder. meer...
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Gewichtstoename van 0,6 kg per week
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