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I exercised for 1 hour and 35 min. I am eating better.
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61,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 13,63g | Eiwit: 58,32g | Kolhy: 295,19g.
Ontbijt: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Mustard Greens, Seaweed, White Rice. Diner: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Mustard Greens, Seaweed. Snacks/Andere: Rogers Steel Cut Porridge Oats, Rogers Steel Cut Porridge Oats, Carrots, Cucumber (with Peel), Mangos. meer...
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2145 kcal
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Activiteit:
Cardio - 15 minuten, Hardlopen - 10 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hometrainer - 15 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Slapen - 8 uren, Rusten - 14 uren en 25 minuten. meer...
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Gewichtsafname van 15,9 kg per week
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sunnygoals's Gewicht Geschiedenis
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