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swelled up
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61,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 53,29g | Eiwit: 106,52g | Kolhy: 53,48g.
Ontbijt: Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Strawberry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Diner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel). Snacks/Andere: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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