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I had a light lunch as we were planning to eat out this evening. We had a nice dinner at Brio's where I got Blackened Tilapia with grilled vegetable (mostly carrots and green beans). It was very good and I made myself stop eating when I wanted to consume it all. Later I wasn't hungry so I got stopped in time. Wednesday a.m. then I was lighter.
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77,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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453 kcal
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Vet: 19,12g | Eiwit: 17,03g | Kolhy: 55,76g.
Ontbijt: Goya Soda Crackers, Peanut Butter, Hiland Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal, Kirkland Signature Sugar Free Calcium Chews. meer...
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Gewichtsafname van 0,9 kg per week
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