|
thank you everyone for your support the past few days! it gave me the motivation to look at old pictures and see how far I've come and how much I never want to go back! I ended up sticking pretty well to eating healthily ad well as going to the gym, so today I'm decently sore, but those numbers speak for themselves! yay!
|
85,5 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 31,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1137 kcal
|
Vet: 27,75g | Eiwit: 51,10g | Kolhy: 182,21g.
Ontbijt: Sprouts Farmers Market Cream Cheese, Einstein Brothers Bagels Cranberry Bagel. Lunch: Elevāte Nutty Cranberry Salad, Jamba Juice Caribbean Passion (Sixteen) - Make It Light. Diner: Chicken Breast. Snacks/Andere: Blueberries, Grapes. meer...
|
Gewichtsafname van 10,2 kg per week
|