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I did one hour and 40 or so minutes of exercising. I had 2 60% whole wheat breads and one strudel. Also a Dorito chip. I need to get rid of my breads and baked goods. I want to only eat grains such as rice and oatmeal. My motto is try one cheat item once a week that is under 200 calories.
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1966 kcal
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Vet: 30,72g | Eiwit: 59,64g | Kolhy: 368,47g.
Ontbijt: Bananas, Compliments Field Berry Blend, Rogers Steel Cut Porridge Oats. Lunch: Baked or Broiled Fish, Soy Sauce, Cucumber Maki. Diner: Seaweed, Mustard Greens, White Rice, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Safeway 60% Whole Wheat Bread, White Bread, Price Smart Blueberry Petite Strudel, Rum Raisin Ice Bar, Safeway 60% Whole Wheat Bread, Doritos Sweet Chili Heat, Blueberry Petite Strudel, Cucumber (with Peel), Carrots, Watermelon. meer...
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2166 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 38 minuten, Hometrainer - 16 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hardlopen - 10 km/h - 15 minuten, Cardio - 17 minuten, Slapen - 8 uren, Rusten - 14 uren en 19 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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