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Well the cooler days have finally arrived and the desire for the comfort foods has been creeping up on me. My goal for the next two months is to try to stay stable in my weight without any weight gain. I'm endeavouring to go to the Aquatic Centre at least once a week so that using the steam room will make me drink more fluids and help to stabilise any water retention. I'm extremely happy with my results! The healthy lifestyle program that I have created for me is showing steady results. My weight loss is currently sitting at 16 kilos.... or 35.68 pounds.... or 2 Stone 5.4 Pounds...which ever way you look at it....it's amazing. I have reduced two whole dress sizes. From a 18+ to a very loose 16 or a very tight 14. I'm finding it very hard to wipe the smile of my face!
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81,5 kg
Tot nu toe verloren: 16 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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 Reacties
I've seen the "stone" reference .. What exactly and where exactly is that from?
18 mei 16 door lid: smartygirlCA
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Pushed post too soon! Also a super duper congrats on ditching those size 18's... Doesn't it feel good!!!!!
18 mei 16 door lid: smartygirlCA
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Stone is the old measure of weight. 14 pounds equals 1 Stone. Thanks for the super duper congrats....It feels fantastic to donate those old size 18's to someone else who may need them.
19 mei 16 door lid: MissyGaGa35
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Be proud, missy...and keep smiling. Way to go!
19 mei 16 door lid: ImLaura
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