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Ok, so I have come to the realization that although I am healthy, according to my doctor, I still want to lose at least 20lbs by this time next year. I don't want to stress to do it. I want to lose about 5 lbs every three months. I think that is a fairly decent number.
I am one pound heavier than I was last year and I'm sure that that is water but I definitely want it all off this year.
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1406 kcal
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Vet: 43,97g | Eiwit: 40,67g | Kolhy: 224,39g.
Ontbijt: Goldfish Baked Cheddar Crackers, Bananas. Lunch: Fat Free Tuna Salad with Crackers. Diner: ritz, chili. Snacks/Andere: tootsie roll, jolly time, Fiber Plus Antioxidants Dark Chocolate Almond, Butterfinger Bar (Fun Size), Baby Carrots. meer...
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