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I went on a binge again. I need to be at a less weight than this.
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62,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3399 kcal
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Vet: 95,00g | Eiwit: 109,03g | Kolhy: 537,35g.
Ontbijt: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas. Lunch: Navy Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Sunrise Firm Tofu, White Rice, Baked or Broiled Fish. Diner: Green Peppers, Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Mustard Greens, Seaweed, Tim Hortons Strawberry Cream Cheese, Tim Hortons Plain Bagel. Snacks/Andere: Six Fortune Soft Flour Cake, Taiwan Nice Seaweed Grain Roll, Purity Cream Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Doritos Sweet Chili Heat, Heinz Tomato Ketchup, Cooked Pork & Shrimp Spring Rolls, Six Fortune Soft Flour Cake, Deep-Fried Pork Rinds, Dried Fish, Compliments Frozen Blueberries, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Mon Patissier Rum Raisin Ice Bar, Lindt Lindor, Kraft Smooth Peanut Butter, Bananas, Orange, Carrots, Cucumber (with Peel). meer...
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2036 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Stilstaan - 6 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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