|
Today my goals were to eat within my points and workout. I haven't worked out yet, but I am about to! I was really hungry this afternoon and that could have been because of the small amount I had to eat for lunch. I didn't cave though ... I stayed within my points. My friend just told me that it takes 21 times to form a habit, so I figure if I can stay within my points and workout for the next 2.5 weeks, I will have gotten my self control back.
|
58,3 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: 100%.
|
|
660 kcal
|
Vet: 19,47g | Eiwit: 27,62g | Kolhy: 99,49g.
Ontbijt: quaker Instant high fiber cinnamon swirl high fiber. Lunch: chicken breast. Diner: chilli. Snacks/Andere: Milk Chocolate Hot Cocoa Mix. meer...
|
Gewichtsafname van 1,6 kg per week
|