vnilla's Logboek, 20 mei 16

what diet plan 

Ibiza122 its called the 28 day diet plan. I've join the group on facebook. Very good results, u lose weight in the ur 1st 4 days which is ur detox day. Its very hard so ur mindset must be 100%. And mine is not. But I'm very determined to start on the first. Its about portion control 

rather try to do the banting diet i was agaist it but after a year and a half considering i desided to give it a try and ive lost 7.6kg in 5weeks 

Vnilla i have tried so many of those diets and I have always failed. When I joined Fatsecret I decided i was not going to do any more diets, i was just going to change my eating habits and it has worked. I have lost 16kgs over the last 3/4 months. By logging your food here it can help you plan your meals and it doesn't have to cost you a fortune either. Banting is excellent and works but I love my bread lol... The best is to watch your sugar and carb intake try keep them as low as possible and together with exercise you will definitely lose. Logging your food also helps as it shows you all the hidden carbs and sugars you get in food. Hope this helps... Goodluck.