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Slow but in the right direction!
Taking a break from jogging (my lower legs definitely need some rest) but I'll keep up with the good habits, I'll get up and go for a 35-45 min bike ride 3 times a week for the next 3-4 weeks and then back to jogging.
Keep it up FatSecreters!
ABitFat (less than before!)
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85,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1632 kcal
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Vet: 47,96g | Eiwit: 64,08g | Kolhy: 210,42g.
Ontbijt: starbucks, Brown Sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, Sweet Cherries, Minestrone Soup. Diner: Vin de Table Rouge, Houmous, Mini-Carottes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Andere: Oranges, Starbucks Espresso (Solo), Brown Sugar. meer...
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3056 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 38 minuten, Slapen - 6 uren, Rusten - 8 uren en 11 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Douchen - 10 minuten, Stretching (Yoga) - 11 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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