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9st 7 (half lb off at WW again which was a nice surprise again!) Fat 23.6% according to the little monitor I have, probably way out since the one at gym puts me at 10% more than that at least! But I'll keep measuring and see if there's any change. One reviewer online of a new version of this old thing I dusted off and rebooted says it's only doing BMI, it's not fat % at all! But it does change a little from day to day which BMI wouldn't. Anyway, two meals out today and too many cakes yesterday so generally very pleased with today's result for now at least!
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60,3 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2011 kcal
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Vet: 89,37g | Eiwit: 74,99g | Kolhy: 225,77g.
Ontbijt: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Warburtons Bread. Diner: Tesco Garlic Bread Slices, Brewers Fayre Spinach & Ricotta Lasagne, Caramel Apple Crumble Pie, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Andere: Bananas. meer...
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2313 kcal
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Activiteit:
Rusten - 20 minuten, Stretching (Yoga) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 10 minuten, Zitten - 10 uren, Slapen - 7 uren, Autorijden - 3 uren, Stilstaan - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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