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Poor week for exercise & curry with the club tonight. Tempted to rest until Christmas, start again in 2012!
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95,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 69,71g | Eiwit: 72,76g | Kolhy: 122,28g.
Ontbijt: Intensely Creamy Cherry, Tea (Semi-Skimmed Milk). Lunch: Peeled Plum Tomatoes, Thin Sausage, Extra Lean, Brown Sauce, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Poached Egg. Snacks/Andere: Chocolate Digestive, Organic Beetroot Juice. meer...
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Gewichtsafname van 3,2 kg per week
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