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I don't want to gain.
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64,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2829 kcal
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Vet: 73,04g | Eiwit: 92,78g | Kolhy: 461,45g.
Ontbijt: Premium Plus Soda Crackers, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal, Bananas. Lunch: Cooked Eggplant, Squid, Cooked Spinach (Fat Added in Cooking), White Rice. Diner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Spinach, Cooked Eggplant, Congee. Snacks/Andere: Dr. Oetker Ristorante Spinach Pizza, Six Fortune Soft Flour Cake, Barber Foods Cake Roll with Sugar, Barber Foods Cake Roll with Sugar, Haagen-Dazs Coffee Ice Cream, Taiwan Nice Seaweed Grain Roll, Lindt Lindor, Leclerc Célébration, Kiwi Fruit, Apples, Orange, Yoplait Yogourt Source, Compliments Frozen Blueberries, Bananas, Cucumber (with Peel), Orange, Carrots. meer...
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2125 kcal
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Activiteit:
Stilstaan - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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sunnygoals's Gewicht Geschiedenis
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