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i have all the knowledge... but i just cant seem to get my belly and my brain to co-operate!! emotional and stress eating going wild!! :(
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66,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Slecht.
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2030 kcal
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Vet: 81,54g | Eiwit: 99,67g | Kolhy: 231,73g.
Ontbijt: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Tomatoes, Onions, Chicken Breast, Woolworths Balsamic Vinegar, Olive Oil, Lettuce. Diner: Spaghetti with Tomato Sauce and Meatballs, Mrs. H. S. Balls Original Chutney. Snacks/Andere: Green Tea, Apples, Carrots, SPAR Muesli Rusks. meer...
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2017 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
so it goes for alot of us, the struggle is real but keep on fighting the good fight and you'll get thru it....we're all rooting for u #ThumbsUp
23 mei 16 door lid: Ibiza122
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Tanya that is what they call an emotional eater. What I have done was to sit done and plan an eating program and a healthy lifestyle and stay on it. If we braai or eat something that is not on the plan then I try to keep it to the minimum and its working for 18 weeks now. Just don't quit and you will get to end results that you planned on. All the best.
23 mei 16 door lid: Christo K
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The struggle is sooooo real. Just have to get up and try, try again
23 mei 16 door lid: bren.ec
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think we all can relate to this Struggle :-)
23 mei 16 door lid: Saige18
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