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Sunday I let myself have a free day to reward myself for being good. I'm better now, withdrawing from sweets is almost as bad as withdrawing from alcohol!
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98,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 49,92g | Eiwit: 75,83g | Kolhy: 205,63g.
Ontbijt: Ruth's Lite Pimento Spread, Pepperidge Farm Light Style Oatmeal Bread, 2% Fat Milk. Lunch: Pepperidge Farm Light Style Oatmeal Bread, Southern Home Chicken Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 1,6 kg per week
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