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Wow! I'm a bit bummed out after lossing almost 10 lbs the first week. I know its just my body thinking its starving, but I'm still stickin with it. I do feel good about myself.
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108,6 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: 100%.
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1421 kcal
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Vet: 38,88g | Eiwit: 72,57g | Kolhy: 212,05g.
Ontbijt: fiber one bar, Coffee with Milk and Sugar. Lunch: banana. Diner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Diet Dr. Pepper, Salisbury Steak. Snacks/Andere: California Pistachios, Stringsters Low Moisture Part Skim Mozzarella Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Apples. meer...
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3421 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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