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I need to get back on my fitness and nutrition goals. I will treat myself after I maintained my weight for a week and lose for a month. Also, it would be beneficial to maintain that weight.
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62,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2229 kcal
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Vet: 72,29g | Eiwit: 70,45g | Kolhy: 345,57g.
Ontbijt: Bananas, Quick or Instant Oatmeal, Compliments Frozen Blueberries, Liberte Greek Yogurt - Strawberry (Container). Lunch: Beef Steak, Noodles, Spinach. Diner: Strawberry Banana Muffin, Kraft Smooth Peanut Butter, Oatmeal, No Name Semi-Sweet Chocolate Chips, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Andere: Mon Patissier Rum Raisin Ice Bar, Bananas, Six Fortune Soft Flour Cake, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, No Name Vanilla Wafers, Raspberries, Dragon Fruit, Carrots, Cucumber (with Peel), Orange. meer...
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2272 kcal
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Activiteit:
Stilstaan - 30 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Cardio - 15 minuten, Hardlopen - 10 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Slapen - 8 uren, Rusten - 13 uren en 45 minuten, Fitness (Gewichten) (Matig) - 34 minuten, Hometrainer - 16 minuten. meer...
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Gewichtsafname van 15,9 kg per week
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