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ok, so yesterdays headache turned out to be a migraine, so I came home and slept for two hours. When I woke up it was gone. So relieved. This is amazing. I have not been able to exercise this week and weight is still moving in an overall downward direction. I always get some ups, but I have not cheated when I do. It is usually just an up before a down. I hope this continues to be as easy and my body is responsive to LCHF.
Happy day to you all.
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85,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: 100%.
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1788 kcal
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Vet: 163,31g | Eiwit: 49,03g | Kolhy: 22,00g.
Ontbijt: Water, Pura Thickened Cream, Egg (Whole), Ayam Premium Coconut Cream. Lunch: Coles Finest Chorizo Sausage, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh). Diner: Butter, Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Lamb Shoulder. Snacks/Andere: Prosciutto, Pura Thickened Cream, Coffee (Brewed From Grounds). meer...
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2803 kcal
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Activiteit:
Koken - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren, TV Kijken - 3 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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