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I did exercises to my weight loss, but I am not eating too well.
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61,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 68,99g | Eiwit: 61,25g | Kolhy: 308,08g.
Ontbijt: Strawberries, Quick or Instant Oatmeal, Bananas. Lunch: Beef, Sticky Rice. Diner: Strawberry Banana Muffin, No Name Semi-Sweet Chocolate Chips, Oatmeal, Kraft Smooth Peanut Butter. Snacks/Andere: Mon Patissier Rum Raisin Ice Bar, 2% Milk Green Tea Frappuccino(Venti), Mon Patissier Rum Raisin Ice Bar, Leclerc Célébration, Granny Smith Apples, Carrots, Strawberry Banana Muffin. meer...
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2223 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Cardio - 18 minuten, Hometrainer - 16 minuten, Fietsen (Matig) - 21 km/h - 16 minuten, Hardlopen - 10 km/h - 15 minuten, Slapen - 8 uren, Rusten - 14 uren en 15 minuten. meer...
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Gewichtsafname van 6,3 kg per week
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