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Wow... Cool.... Great trend.... Smga disertai dgn berkah kesehatan yg baik. Amiiiin.... 12x, here i come 😊
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131,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 46,1 kg.
Dieet gevolgd: Redelijk Goed.
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720 kcal
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Vet: 10,01g | Eiwit: 61,73g | Kolhy: 103,82g.
Ontbijt: Buttered Popcorn Popped in Oil, Tea Unsweetened. Lunch: Potatoes (Flesh, Without Salt, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Red Tomatoes, Yellowfin Tuna (Fish). Snacks/Andere: Tangerines (Mandarin Oranges). meer...
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Gewichtsafname van 2,3 kg per week
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