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I ate too much junk food today.
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62,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2137 kcal
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Vet: 44,48g | Eiwit: 73,69g | Kolhy: 370,12g.
Ontbijt: Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal, Compliments Field Berry Blend. Lunch: Green Snap Beans, Baked or Broiled Fish, Broccoli, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Diner: President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Haagen-Dazs Coffee Ice Cream, Oil Popped White Popcorn, Oatmeal, No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Snacks/Andere: Onion Soda Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Watermelon, Sweet Cherries, Granny Smith Apples, Carrots, Cucumber (with Peel). meer...
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2051 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 7 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,3 kg per week
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sunnygoals's Gewicht Geschiedenis
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