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ughh. Ate too much.
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63,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3318 kcal
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Vet: 96,15g | Eiwit: 112,84g | Kolhy: 507,97g.
Ontbijt: Tim Hortons Strawberry Shortcake Donut, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: White Rice, Baked or Broiled Fish, Scrambled Egg, Green Snap Beans. Diner: No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Oatmeal, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Fried Sesame Ball with Red Bean Paste, Rustico Spinaci Fresca, Tuna Pastry. Snacks/Andere: Oil Popped White Popcorn, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Noodles (Fat Added in Cooking), Taiwan Nice Seaweed Grain Roll, Pacific Onion Soda Crackers, S&F Cream Crackers, Leclerc Célébration, Tim Hortons Pineapple Orange Smoothie, Cucumber (with Peel), Carrots, Carrots, Strawberries, Watermelon. meer...
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2065 kcal
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Activiteit:
Stilstaan - 6 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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