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that was quite unexpected ...but I have increased my exercise this week .well pleased
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82,6 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 34,51g | Eiwit: 103,87g | Kolhy: 153,29g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Chicken Breast Meat, Chicken Breast, Kingsmill Wholemeal Sandwich Thins. Diner: Bisto Original Gravy, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Andere: Kiwi Fruit, Walkers Quavers (16g), Onken Fat Free Strawberry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
Keep going! You are doing great. You should be well satisfied with your progress.
29 mei 16 door lid: Jimporter
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