|
WOW! How easy is it to gain weight!!! The Holidays are here and I gained way to much. The hardest part is that I have also quit smoking the last month.
I will can do this!! I CAN do this!!!!
|
98,9 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
|
|
1360 kcal
|
Vet: 37,90g | Eiwit: 46,75g | Kolhy: 217,86g.
Ontbijt: Chewy Bars - Oats & Chocolate, Coffee. Lunch: Diet Dr. Pepper (12 oz can), Macaroni & Cheese Dinner - Sharp Cheddar. Diner: SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Andere: Peeled Baby-cut Carrots, Kirkland Signature Tortilla manufactured by Mission, Stringsters Low Moisture Part Skim Mozzarella Cheese, H K Anderson Peanut Butter Filled Pretzels, tangerines, Chewy Bars - Oats & Chocolate. meer...
|
Gewichtstoename van 1,9 kg per week
|
 Reacties
Believe it or not, I actually lost 2 lbs over thanksgiving.
28 nov 11 door lid: brian Ketner
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Disco Doug's Gewicht Geschiedenis
|