|
Went for a walk yesterday on my lunch hour, it was really crisp, but walking in the sunshine was warm. It made the walk feel amazing. I really enjoyed it. Stayed the same weight wise today. All good.
|
84,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
|
|
1524 kcal
|
Vet: 125,45g | Eiwit: 77,77g | Kolhy: 14,21g.
Ontbijt: Ayam Premium Coconut Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Broccoli, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Onions, Beef Stock (Home Prepared), Ayam Premium Coconut Cream. Diner: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Baked or Grilled Fish, Baked or Grilled Fish. Snacks/Andere: Coffee (Brewed From Grounds), Bulla Thickened Cream. meer...
|
|
2990 kcal
|
Activiteit:
TV Kijken - 3 uren, Stilstaan - 1 uur, Koken - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 2 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
|
gewichtsbehoud
|