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On May 25 my diary stated that I was refocusing my weight loss efforts. Today I am down to 170+, but very near to my short term goal of being in the 160s range. Another two days should find me there.
For Memorial Day my son fixed hamburgers and potato salad along with our long time favorite, cucumbers in sour cream. It was yummy and I had a measured amount and still ate enough not to be hungry but still lose weight. Yesterday I fixed hamburger on the outdoor grill and served that with my favorite, asparagus, and had half an ear of corn. All of these meals were what I would normally consume on this holiday but without bread. So looking forward to tipping the scales at 169 soon.
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77,5 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 30,38g | Eiwit: 56,78g | Kolhy: 158,25g.
Ontbijt: Spring Valley Caramel Calcium Chews with Vitamin D & K, Nestle French Vanilla Coffee Creamer, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Spring Valley Calcium Chews, Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Diner: Fresh Selections White Sliced Mushrooms, Olive Oil, Green String Beans, John Soules Foods Chicken Fajita Breast Strips, Chef's Cupboard Mashed Potatoes, Spring Valley Caramel Calcium Chews with Vitamin D & K. Snacks/Andere: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Bananas. meer...
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1936 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 16 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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