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Hi everyone have a quick read if you have a second
This App has been a lifesaver for me I have lost about 6.5 stone (91 lbs) since I started my diet about 3 years ago and I really feel like its given me a new life so much so I have started a YouTube channel about what I have done to shed the weight and how, if your starting out and want some pointers or just a old hand needing a push/moral support please check it out.
https://www.youtube.com/watch?v=yBqTrtT1NBo
For me I just want to help people get there new lease of life, like I have had.
Many Thanks
Robert Benefer
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106,5 kg
Tot nu toe verloren: 38,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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2630 kcal
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Vet: 93,28g | Eiwit: 92,10g | Kolhy: 352,62g.
Ontbijt: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Lunch: Bananas, Dark Rye Crispbread, Mulligatawny Soup. Diner: Crispy Half Duck with Pancakes & Hoisin Sauce, Curry Sauce, Breaded Chicken Nuggets, Chips. Snacks/Andere: Cream Soda (Can). meer...
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2967 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fietsen (Matig) - 21 km/h - 10 minuten, Bureauwerk - 2 uren, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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