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I'm feeling great full of energy and I'm proud of my self for the results gained till now.
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79 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1366 kcal
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Vet: 74,47g | Eiwit: 35,21g | Kolhy: 126,65g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Walnuts, Blueberries, Bananas, Lemon Juice, Water. Lunch: White Bread, Red Table Wine, Carrots, Black Beans (Canned), Cooked Yellow Corn (Canned), Olive Oil, Tomatoes, Mixed Salad Greens, Sorrento Whole Milk Ricotta Cheese. Diner: Chives, Capers, Dried Whole Sesame Seeds, Black Olives, Olive Oil, Black Pepper, Quinoa (Cooked). Snacks/Andere: Hazelnuts Filberts, Coffee. meer...
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2480 kcal
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Activiteit:
TV Kijken - 3 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 6 uren, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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