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I need to lose more weight. I can't eat like a hungry wolf anymore.
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63,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1943 kcal
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Vet: 37,64g | Eiwit: 61,88g | Kolhy: 300,46g.
Ontbijt: Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Celery, Spinach, Sunrise Firm Tofu, White Rice, Coffee Cake. Diner: Price Smart Blueberry Petite Strudel, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Kraft Smooth Peanut Butter, Oatmeal. Snacks/Andere: Liuh Der Food Enterprise Co, Ltd Coffee Candy, Sweet Potato (Without Skin, Cooked, Boiled), Compliments Frozen Blueberries, Watermelon. meer...
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2316 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Hardlopen - 10 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 16 minuten, Cardio - 18 minuten, Hometrainer - 16 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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