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Home, and just recording weight for the record.
Had a great trip, and happy to be home now. Had a great night's sleep! Lots of sorting out to do in the next few days, and will try and do some catching up on here too.
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69,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1669 kcal
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Vet: 50,31g | Eiwit: 69,42g | Kolhy: 233,95g.
Ontbijt: Gala Apples, Alteza Cereales Integrales, Bran Flakes, Tea with Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Honey Roast Ham Slices, Tea with Skimmed Milk, Lettuce, Tea with Skimmed Milk, Warburtons Seeded Batch (Small). Diner: Sainsbury's British Roast Beef Slices, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Mixed Vegetables, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Olive Oil, Basmati Rice (Cooked). Snacks/Andere: Herbal Tea, Tea with Skimmed Milk, McVitie's Milk Chocolate Digestive, Sainsbury's Fat Free Greek Style Natural Yogurt, Rhubarb Pie (Two Crust), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. meer...
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1751 kcal
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Activiteit:
Kleding Wassen - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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