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Haven't weighed in recently. Ashamed I gained over 3 lbs. But I'm back and lost hose 3 lbs. Chritmas is getting close and I still have that goal - 7 more lbs
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71,2 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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265 kcal
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Vet: 17,34g | Eiwit: 21,92g | Kolhy: 7,09g.
Ontbijt: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. meer...
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2124 kcal
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Activiteit:
Bureauwerk - 9 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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