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started on the bloodsugar diet. no starchy carbs or sugar, 800 kcal for 8 weeks. hopefully it will be brutal but decrease my abdominal fat and weight . fed up struggling to keep to a low fat diet with my weight seesawing and my motivation in my boots
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81,7 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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565 kcal
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Vet: 22,29g | Eiwit: 44,47g | Kolhy: 48,69g.
Ontbijt: Goats Cheese (Soft), PG tips Black Tea, Green Tea, Water, Tesco Pine Nuts, Tesco Finest Portobello Mushrooms, Water. Lunch: Blueberries, Plain Yoghurt, Tesco Hazelnuts. Diner: Tesco Vine Ripened Tomatoes, Asparagus, Lemon Juice, Chicken Breast Meat. Snacks/Andere: Raisins, Tesco Skimmed Milk, Water. meer...
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Gewichtsafname van 4,4 kg per week
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